Consequences Of Insufficient Water Intake

Dehydration can harm your physical and mental health. But do you know what exactly is not enough water? Not only fatigue and headache!

1. Dehydrated skin.

Along with moisturizers and other natural products, the best solution to keeping your skin hydrated is to drink enough water. The elasticity of your skin depends on an adequate water balance: you must drink as much or more than you lose. To find out if your skin is dehydrated, try the following test:
Gently pinch an area of ​​your skin and see how long it takes to return to normal.

If you are dehydrated, your skin will very slowly return to its original shape. Otherwise, she will do it right away.

You can also check the temperature of your skin, especially your face. Generally, the body needs a lot of water to maintain the ideal temperature. So if your skin is hotter than usual, you might want to increase your water intake.

2. Constipation.

Constipation makes it difficult to have a normal bowel movement. One of the main reasons is lack of water. This is because dehydration makes it difficult to remove solid waste and can lead to abdominal pain.

Hemorrhoids are directly related to constipation. It is caused by your intestines trying to remove very hard or dry stools.

3. Muscle cramps.

Muscle cramps are usually associated with physical activity. However, they can also occur due to dehydration.

What usually happens is that when there is not enough fluid in the body, an imbalance in the supply of electrolytes and minerals occurs. These components are vital for the proper functioning of your muscles.

This is why it is advised to especially diligently avoid dehydration during sports or exercise. As a result of vigorous physical activity, you lose water and minerals through sweat.

4. Fatigue.

Not getting enough water directly affects your daily life and can cause fatigue. When you are low on fluid, your cells slow down and generate less energy.

For this reason, dehydrated people are often tired and sleepy. Fortunately, the effects of fatigue can be reversed by drinking water.

It is also a good idea to eat fruits and vegetables that contain a lot of water to increase the amount of fluid in your body.

In addition to vitamins, fruits such as watermelon and citrus fruits contain natural sugars that increase energy levels.

In addition, it is recommended to drink a glass of water in the morning immediately after waking up to moisturize the body from the very beginning of the day. So, instead of grabbing your coffee or breakfast right away, drink a glass of water to cheer you up and get on with the business ahead with enthusiasm.

5. Dry mouth.

Dry mouth problems are often associated with oral hygiene and digestion. The best advice for dry mouth is to drink water immediately.

Dry mouth symptoms: Dry and rough tongue Thick saliva Feeling sticky or dry Problems chewing, tasting or swallowing food Pain or burning in the mouth or tongue Cracked lips or corners of the mouth 6. Migraine – Most migraines are associated with dehydration. When you don’t drink enough water, it causes your blood vessels to dilate, leading to severe headaches.

7. High blood pressure.

Not getting enough water reduces the volume of blood in your blood vessels when ideally they should be full. To keep your organs functioning in a dehydrated environment, your body produces the hormone histamine.

As a result, your veins and arteries contract, which leads to high blood pressure. In addition, drinking plenty of water improves blood circulation by reducing the build-up of toxins and other harmful substances that can cause high blood pressure.

8. Kidney problems.

Drinking plenty of fluids stimulates proper kidney function. Your kidneys are responsible for removing toxins, urea, and salt from your body. When the kidneys are unable to perform this vital function, certain health problems appear, such as kidney stones.

Maintaining kidney health contributes to your body’s metabolic balance and helps prevent disorders and chronic disease.

9. Weight gain.

Sometimes hunger can be confused with thirst. Therefore, some people eat food when their body really wants fluids.

This is an important factor to keep in mind when looking after your health and weight. You should also know that drinking water speeds up your metabolism, which increases the amount of calories you burn.

10. Joint pain.

Finally, if you have ever experienced joint pain, it is very likely that dehydration was the cause. Cartilage, which helps limit friction in joints, is 70% water. Thus, it is important to drink plenty of fluids so that the cartilage can maintain its correct shape for proper functioning.

How much water should you drink?

The recommended amount of water to drink depends on factors such as your age, physical activity level, weather, and health, among others. However, on average, an active adult should drink 8 glasses a day.

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